Almost a third of the free sugars consumed by 11 to 18 year olds come from soft drinks.Ĭereal bars often contain high levels of free sugars too, so remember to check the label. Sugary drinks account for a surprisingly large proportion of the daily sugar intake of both children and adults. sugary drinks for water, lower fat milk, sugar-free drinks or tea and coffee.flavoured or corner-style yoghurts for low fat, lower sugar yoghurts, adding fresh fruit for variety.sugary breakfast cereals for plain cereals - such as plain porridge, wholewheat biscuit cereals, shredded wholewheat or no added sugar muesli.To do this, use food labels to choose items that are lower in sugar and swap: children aged 4 to 6 years - 19g (roughly 4.75 teaspoons)įoods that contain free sugars aren't required as part of a healthy balanced diet, so you should try to eat these less often and in smaller amounts.children aged 7 to 10 years - 24g (roughly 6 teaspoons).adults should have a maximum of 30g (roughly 7.5 teaspoons) of free sugar a day.Currently, children and adults across the UK are consuming 2 to 3 times this amount. Ideally, no more than 5% of the energy we consume should come from free sugars. Most of us eat too many food products containing free sugars. Other foods have sugar added to them in the manufacturing process. Some foods naturally contain sugar - such as fruit, vegetables, wholegrains and dairy foods. Sugar is a carbohydrate that provides the body with energy. women should have 70g of fat (20g of saturates) in their diet each day.men should have 95g of fat (30g of saturates) in their diet each day.
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